Spin Intervals 45*

Spin Intervals 45*

When:
November 13, 2019 @ 4:45 pm – 5:30 pm
2019-11-13T16:45:00-05:00
2019-11-13T17:30:00-05:00
Instructor:
Roberta

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.