Spin Intervals*

Spin Intervals*

When:
January 29, 2020 @ 6:00 pm – 7:00 pm
2020-01-29T18:00:00-05:00
2020-01-29T19:00:00-05:00
Instructor:
Bonnie

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.