Yin & Mediation

Yin & Mediation

When:
August 8, 2019 @ 7:10 am – 8:10 am
2019-08-08T07:10:00-04:00
2019-08-08T08:10:00-04:00

YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome
MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.