Want to get into the best shape of your life? Jump into HIIT (high intensity interval training) or Tabata classes at our Virginia Beach gym, and we’ll take care of the rest.

When it comes to realizing your full fitness potential, pushing yourself to your limits is essential. Don’t rely on willpower alone to get you there! Our instructors excel at drawing that last ounce of effort out of students, and you’ll find you want to stay strong to honor the effort of your classmates.

HIIT works you hard. Through a variety of exercises using bodyweight, light free weights, and other equipment, every aspect of your fitness will be challenged and pushed to the max.

Are you ready to take your fitness to the next level? HIIT at our gym in Virginia Beach will get you there. Check out our online schedule and talk to our staff to sign up!