Looking for the iNLeT South Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Bags & Bells
Jeff
5:30 am
Bags & Bells
Jeff
Oct 1 @ 5:30 am
Bulgarian Bags & Kettlebells! Strength training necessities! Total body workout, high metabolic demand!
Spin*
Alyce
6:00 am
Spin*
Alyce
Oct 1 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Double Step
Andrea
8:30 am
Outdoor TABATA***
Kelly
9:00 am
Outdoor TABATA***
Kelly
Oct 1 @ 9:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Chisel
Andrea
9:35 am
Chisel
Andrea
Oct 1 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin Intervals
Kim
9:35 am
Spin Intervals
Kim
Oct 1 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Oct 1 @ 4:45 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin*
Andrea B
4:45 pm
Spin*
Andrea B
Oct 1 @ 4:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
OXT***
Kara
5:35 pm
OXT***
Kara
Oct 1 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Christine
5:45 pm
Spin*
Christine
Oct 1 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Val
6:40 pm
Chisel
Val
Oct 1 @ 6:40 pm
 
2
Cycle Spin*
Roberta
6:00 am
Cycle Spin*
Roberta
Oct 2 @ 6:00 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
Functional Fit
Casey
6:00 am
Functional Fit
Casey
Oct 2 @ 6:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin 45 & Outdoor Abs*
Phil
8:30 am
TRX Intervals
Jaq
8:30 am
TRX Intervals
Jaq
Oct 2 @ 8:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 30*
Katie C.
10:00 am
Spin 30*
Katie C.
Oct 2 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel 45
Jana
4:45 pm
Chisel 45
Jana
Oct 2 @ 4:45 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Casey
5:35 pm
Spin*
Casey
Oct 2 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Dance Boot Camp
Chris
5:45 pm
Dance Boot Camp
Chris
Oct 2 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
3
IXT/OXT
Lindsay
5:30 am
Spin*
Christine
6:00 am
Spin*
Christine
Oct 3 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zumba
Pam
8:30 am
Zumba
Pam
Oct 3 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
G.I. Jane***
Kelly
9:00 am
G.I. Jane***
Kelly
Oct 3 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and play.[...]
Lift & Ride 45*
Jana
9:00 am
Lift & Ride 45*
Jana
Oct 3 @ 9:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cycle Spin*
Roberta
4:45 pm
Cycle Spin*
Roberta
Oct 3 @ 4:45 pm
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
TRX Intervals 45
Jana
4:45 pm
TRX Intervals 45
Jana
Oct 3 @ 4:45 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
OXT***
Casey
5:45 pm
OXT***
Casey
Oct 3 @ 5:45 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin Intervals*
Katie C.
5:45 pm
Spin Intervals*
Katie C.
Oct 3 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
4
Chisel
Val
6:00 am
Chisel
Val
Oct 4 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Alyce
6:00 am
Spin*
Alyce
Oct 4 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Spin*
Amy
8:30 am
Spin*
Amy
Oct 4 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Oct 4 @ 9:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
Step Intervals
Andrea
9:35 am
Cardio BG 45
Casey
4:45 pm
Cardio BG 45
Casey
Oct 4 @ 4:45 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Cardio Chisel 45
Katie C.
6:00 pm
Cardio Chisel 45
Katie C.
Oct 4 @ 6:00 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin* EDM
Jeff
6:00 pm
Spin* EDM
Jeff
Oct 4 @ 6:00 pm
This moderate to advanced SPIN class uses Electronic Dance Music (EDM) to queue the pace of the ride. Every second of the ride is scripted to either the upbeat or the downbeat of the music.[...]
5
** Cardio Kickbox @ 9:35 – Bring GLOVES! Available at Front Desk for Purchase.
HIIT
Jeff
5:30 am
HIIT
Jeff
Oct 5 @ 5:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
6:00 am
Spin*
Val
Oct 5 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Jaq
8:30 am
Chisel
Jaq
Oct 5 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Casey
8:30 am
Spin*
Casey
Oct 5 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Cardio KickBox**
Jana & Rick
9:35 am
Cardio KickBox**
Jana & Rick
Oct 5 @ 9:35 am
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Oct 5 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Oct 5 @ 4:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
6
Spin 45*
Norm
7:30 am
Spin 45*
Norm
Oct 6 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Katie C.
8:00 am
Chisel
Katie C.
Oct 6 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
OXT***
Jeff
8:00 am
OXT***
Jeff
Oct 6 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
*PINK OUT SPIN – $10 DONATION
Roberta
9:05 am
*PINK OUT SPIN – $10 DONATION
Roberta
Oct 6 @ 9:05 am
** All proceeds go to Susan G. Komen of Tidewater!
Zumba
Pam
9:15 am
Zumba
Pam
Oct 6 @ 9:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Power-Sculpting*
Jeff
8:00 am
Power-Sculpting*
Jeff
Oct 7 @ 8:00 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
Spin*
Holly
8:00 am
Spin*
Holly
Oct 7 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
HIIT
Jeff
9:15 am
HIIT
Jeff
Oct 7 @ 9:15 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Jana
9:30 am
Spin*
Jana
Oct 7 @ 9:30 am
 
8
Bags & Bells
Jeff
5:30 am
Bags & Bells
Jeff
Oct 8 @ 5:30 am
Bulgarian Bags & Kettlebells! Strength training necessities! Total body workout, high metabolic demand!
Spin*
Holly
6:00 am
Spin*
Holly
Oct 8 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Double Step
Andrea
8:30 am
Outdoor TABATA***
Lyndsay
9:00 am
Outdoor TABATA***
Lyndsay
Oct 8 @ 9:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Cardio Chisel
Haley
9:35 am
Cardio Chisel
Haley
Oct 8 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin Intervals
Katie C.
9:35 am
Spin Intervals
Katie C.
Oct 8 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Oct 8 @ 4:45 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin*
Andrea B
4:45 pm
Spin*
Andrea B
Oct 8 @ 4:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
OXT***
Casey
5:35 pm
OXT***
Casey
Oct 8 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Val
5:45 pm
Spin*
Val
Oct 8 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Val
6:40 pm
Chisel
Val
Oct 8 @ 6:40 pm
 
9
Cycle Spin*
Roberta
6:00 am
Cycle Spin*
Roberta
Oct 9 @ 6:00 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
Functional Fit
Casey
6:00 am
Functional Fit
Casey
Oct 9 @ 6:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin*
Jaq
8:30 am
Spin*
Jaq
Oct 9 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Step Intervals
Andrea
8:30 am
Spin 30*
Phil
10:00 am
Spin 30*
Phil
Oct 9 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel 45
Christy
4:45 pm
Chisel 45
Christy
Oct 9 @ 4:45 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Casey
5:35 pm
Spin*
Casey
Oct 9 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Dance Boot Camp
Chris
5:45 pm
Dance Boot Camp
Chris
Oct 9 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
TRX Intervals
Jeff
5:30 am
TRX Intervals
Jeff
Oct 10 @ 5:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Christine
6:00 am
Spin*
Christine
Oct 10 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zumba
Pam
8:30 am
Zumba
Pam
Oct 10 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
G.I. Jane***
Casey
9:00 am
G.I. Jane***
Casey
Oct 10 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and play.[...]
Lift & Ride 45*
Katie C.
9:00 am
Lift & Ride 45*
Katie C.
Oct 10 @ 9:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cycle Spin*
Roberta
4:45 pm
Cycle Spin*
Roberta
Oct 10 @ 4:45 pm
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
TRX Intervals 45
Lyndsay
4:45 pm
TRX Intervals 45
Lyndsay
Oct 10 @ 4:45 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
OXT***
Kara
5:45 pm
OXT***
Kara
Oct 10 @ 5:45 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin Intervals*
Val
5:45 pm
Spin Intervals*
Val
Oct 10 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Alyce
6:00 am
Chisel
Alyce
Oct 11 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Chris J
6:00 am
Spin*
Chris J
Oct 11 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Spin*
Katie C.
8:30 am
Spin*
Katie C.
Oct 11 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
CardioBG
Jana
9:35 am
CardioBG
Jana
Oct 11 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Oct 11 @ 9:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
Cardio Chisel 45
Christy
4:45 pm
Cardio Chisel 45
Christy
Oct 11 @ 4:45 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Cardio BG 45
Casey
6:00 pm
Cardio BG 45
Casey
Oct 11 @ 6:00 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin* EDM
Jeff
6:00 pm
Spin* EDM
Jeff
Oct 11 @ 6:00 pm
This moderate to advanced SPIN class uses Electronic Dance Music (EDM) to queue the pace of the ride. Every second of the ride is scripted to either the upbeat or the downbeat of the music.[...]
HIIT
Jeff
5:30 am
HIIT
Jeff
Oct 12 @ 5:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
6:00 am
Spin*
Val
Oct 12 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Jaq
8:30 am
Chisel
Jaq
Oct 12 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Jana
8:30 am
Spin*
Jana
Oct 12 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
HIIT
Casey
9:35 am
HIIT
Casey
Oct 12 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Oct 12 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Oct 12 @ 4:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
Spin 45*
Chris J
7:30 am
Spin 45*
Chris J
Oct 13 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Norm
8:00 am
Chisel
Norm
Oct 13 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
OXT***
Ashley
8:00 am
OXT***
Ashley
Oct 13 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin 45 & Outdoor Abs*
Phil
9:05 am
PINK OUT DANCE BOOT CAMP – Open to Public, Open Donations
Chris
9:15 am
Power-Sculpting*
Jeff
8:00 am
Power-Sculpting*
Jeff
Oct 14 @ 8:00 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
Spin*
Jaq
8:00 am
Spin*
Jaq
Oct 14 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zone CardioBG
Ashley
9:15 am
Zone CardioBG
Ashley
Oct 14 @ 9:15 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin* EDM
Jeff
9:30 am
Spin* EDM
Jeff
Oct 14 @ 9:30 am
This moderate to advanced SPIN class uses Electronic Dance Music (EDM) to queue the pace of the ride. Every second of the ride is scripted to either the upbeat or the downbeat of the music.[...]
Bags & Bells
Jeff
5:30 am
Bags & Bells
Jeff
Oct 15 @ 5:30 am
Bulgarian Bags & Kettlebells! Strength training necessities! Total body workout, high metabolic demand!
Spin*
Alyce
6:00 am
Spin*
Alyce
Oct 15 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Double Step
Andrea
8:30 am
Outdoor TABATA***
Kelly
9:00 am
Outdoor TABATA***
Kelly
Oct 15 @ 9:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Chisel
Andrea
9:35 am
Chisel
Andrea
Oct 15 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin Intervals
Kim
9:35 am
Spin Intervals
Kim
Oct 15 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Oct 15 @ 4:45 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin*
Andrea B
4:45 pm
Spin*
Andrea B
Oct 15 @ 4:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
OXT***
Jana
5:35 pm
OXT***
Jana
Oct 15 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Christine
5:45 pm
Spin*
Christine
Oct 15 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Val
6:40 pm
Chisel
Val
Oct 15 @ 6:40 pm
 
Cycle Spin*
Roberta
6:00 am
Cycle Spin*
Roberta
Oct 16 @ 6:00 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
Functional Fit
Casey
6:00 am
Functional Fit
Casey
Oct 16 @ 6:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin 45 & Outdoor Abs*
Phil
8:30 am
TRX Intervals
Haley
8:30 am
TRX Intervals
Haley
Oct 16 @ 8:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 30*
Katie C.
10:00 am
Spin 30*
Katie C.
Oct 16 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel 45
Christy
4:45 pm
Chisel 45
Christy
Oct 16 @ 4:45 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Casey
5:35 pm
Spin*
Casey
Oct 16 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Dance Boot Camp
Chris
5:45 pm
Dance Boot Camp
Chris
Oct 16 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
IXT/OXT
Lindsay
5:30 am
Spin*
Christine
6:00 am
Spin*
Christine
Oct 17 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zumba
Pam
8:30 am
Zumba
Pam
Oct 17 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
G.I. Jane***
Casey
9:00 am
G.I. Jane***
Casey
Oct 17 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and play.[...]
Lift & Ride 45*
Katie C.
9:00 am
Lift & Ride 45*
Katie C.
Oct 17 @ 9:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cycle Spin*
Roberta
4:45 pm
Cycle Spin*
Roberta
Oct 17 @ 4:45 pm
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
TRX Intervals 45
Jana
4:45 pm
TRX Intervals 45
Jana
Oct 17 @ 4:45 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
OXT***
Kara
5:45 pm
OXT***
Kara
Oct 17 @ 5:45 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin Intervals*
Val
5:45 pm
Spin Intervals*
Val
Oct 17 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Val
6:00 am
Chisel
Val
Oct 18 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Alyce
6:00 am
Spin*
Alyce
Oct 18 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Spin*
Amy
8:30 am
Spin*
Amy
Oct 18 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Oct 18 @ 9:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
Step Intervals
Andrea
9:35 am
Cardio BG 45
Casey
4:45 pm
Cardio BG 45
Casey
Oct 18 @ 4:45 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Cardio Chisel 45
Katie C.
6:00 pm
Cardio Chisel 45
Katie C.
Oct 18 @ 6:00 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin* EDM
Jeff
6:00 pm
Spin* EDM
Jeff
Oct 18 @ 6:00 pm
This moderate to advanced SPIN class uses Electronic Dance Music (EDM) to queue the pace of the ride. Every second of the ride is scripted to either the upbeat or the downbeat of the music.[...]
** Cardio Kickbox @ 9:35 – Bring GLOVES! Available at Front Desk for Purchase.
HIIT
Jeff
5:30 am
HIIT
Jeff
Oct 19 @ 5:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
6:00 am
Spin*
Val
Oct 19 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Jaq
8:30 am
Chisel
Jaq
Oct 19 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Casey
8:30 am
Spin*
Casey
Oct 19 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Cardio KickBox**
Kim & Rick
9:35 am
Cardio KickBox**
Kim & Rick
Oct 19 @ 9:35 am
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Oct 19 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Oct 19 @ 4:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
Spin 45*
Norm
7:30 am
Spin 45*
Norm
Oct 20 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Val
8:00 am
Chisel
Val
Oct 20 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
OXT***
Casey
8:00 am
OXT***
Casey
Oct 20 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Ashley
9:05 am
Spin*
Ashley
Oct 20 @ 9:05 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zumba
Ami
9:15 am
Zumba
Ami
Oct 20 @ 9:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Power-Sculpting*
Jeff
8:00 am
Power-Sculpting*
Jeff
Oct 21 @ 8:00 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
Spin*
Holly
8:00 am
Spin*
Holly
Oct 21 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
HIIT
Jeff
9:15 am
HIIT
Jeff
Oct 21 @ 9:15 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
9:30 am
Spin*
Val
Oct 21 @ 9:30 am
 
Bags & Bells
Jeff
5:30 am
Bags & Bells
Jeff
Oct 22 @ 5:30 am
Bulgarian Bags & Kettlebells! Strength training necessities! Total body workout, high metabolic demand!
Spin*
Holly
6:00 am
Spin*
Holly
Oct 22 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Double Step
Andrea
8:30 am
Outdoor TABATA***
Lyndsay
9:00 am
Outdoor TABATA***
Lyndsay
Oct 22 @ 9:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Cardio Chisel
Haley
9:35 am
Cardio Chisel
Haley
Oct 22 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin Intervals
Katie C.
9:35 am
Spin Intervals
Katie C.
Oct 22 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Oct 22 @ 4:45 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin*
Andrea B
4:45 pm
Spin*
Andrea B
Oct 22 @ 4:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
OXT***
Casey
5:35 pm
OXT***
Casey
Oct 22 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Christine
5:45 pm
Spin*
Christine
Oct 22 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Val
6:40 pm
Chisel
Val
Oct 22 @ 6:40 pm
 
Cycle Spin*
Roberta
6:00 am
Cycle Spin*
Roberta
Oct 23 @ 6:00 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
Functional Fit
Casey
6:00 am
Functional Fit
Casey
Oct 23 @ 6:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin*
Jaq
8:30 am
Spin*
Jaq
Oct 23 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Step Intervals
Andrea
8:30 am
Spin 30*
Jana
10:00 am
Spin 30*
Jana
Oct 23 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel 45
Christy
4:45 pm
Chisel 45
Christy
Oct 23 @ 4:45 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Casey
5:35 pm
Spin*
Casey
Oct 23 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Dance Boot Camp
Chris
5:45 pm
Dance Boot Camp
Chris
Oct 23 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
TRX Intervals
Jeff
5:30 am
TRX Intervals
Jeff
Oct 24 @ 5:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Christine
6:00 am
Spin*
Christine
Oct 24 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zumba
Pam
8:30 am
Zumba
Pam
Oct 24 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
G.I. Jane***
Kelly
9:00 am
G.I. Jane***
Kelly
Oct 24 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and play.[...]
Lift & Ride 45*
Casey
9:00 am
Lift & Ride 45*
Casey
Oct 24 @ 9:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cycle Spin*
Roberta
4:45 pm
Cycle Spin*
Roberta
Oct 24 @ 4:45 pm
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
TRX Intervals 45
Katie C.
4:45 pm
TRX Intervals 45
Katie C.
Oct 24 @ 4:45 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
OXT***
Kara
5:45 pm
OXT***
Kara
Oct 24 @ 5:45 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin Intervals*
Val
5:45 pm
Spin Intervals*
Val
Oct 24 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Val
6:00 am
Chisel
Val
Oct 25 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Chris J
6:00 am
Spin*
Chris J
Oct 25 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Spin*
Jana
8:30 am
Spin*
Jana
Oct 25 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
CardioBG
Katie C.
9:35 am
CardioBG
Katie C.
Oct 25 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Oct 25 @ 9:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
Cardio Chisel 45
Casey
4:45 pm
Cardio Chisel 45
Casey
Oct 25 @ 4:45 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Cardio BG 45
Christine
6:00 pm
Cardio BG 45
Christine
Oct 25 @ 6:00 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin* EDM
Jeff
6:00 pm
Spin* EDM
Jeff
Oct 25 @ 6:00 pm
This moderate to advanced SPIN class uses Electronic Dance Music (EDM) to queue the pace of the ride. Every second of the ride is scripted to either the upbeat or the downbeat of the music.[...]
HALLOWEEN FEST for KIDS – 5pm – 7:30pm
HALLOWEEN FEST for KIDS – 5pm – 7:30pm
Oct 26 all-day
Reservations required for kids! Open to the public — see front desk for details. Bring your friends!
HIIT
Jeff
5:30 am
HIIT
Jeff
Oct 26 @ 5:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
6:00 am
Spin*
Val
Oct 26 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Phil
8:30 am
Chisel
Phil
Oct 26 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Spin*
Casey
8:30 am
Spin*
Casey
Oct 26 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
HIIT
Kelly
9:35 am
HIIT
Kelly
Oct 26 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Oct 26 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Oct 26 @ 4:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
Dance Boot Camp
Chris
6:00 pm
Dance Boot Camp
Chris
Oct 26 @ 6:00 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin 45*
Chris J
7:30 am
Spin 45*
Chris J
Oct 27 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Norm
8:00 am
Chisel
Norm
Oct 27 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
OXT***
Jeff
8:00 am
OXT***
Jeff
Oct 27 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Val
9:05 am
Spin*
Val
Oct 27 @ 9:05 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Hip Hop Aerobics
Andrea
9:15 am
Power-Sculpting*
Jeff
8:00 am
Power-Sculpting*
Jeff
Oct 28 @ 8:00 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
Spin*
Ashley
8:00 am
Spin*
Ashley
Oct 28 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Cardio KickBox
Jana
9:15 am
Cardio KickBox
Jana
Oct 28 @ 9:15 am
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
Spin* EDM
Jeff
9:30 am
Spin* EDM
Jeff
Oct 28 @ 9:30 am
This moderate to advanced SPIN class uses Electronic Dance Music (EDM) to queue the pace of the ride. Every second of the ride is scripted to either the upbeat or the downbeat of the music.[...]
Bags & Bells
Jeff
5:30 am
Bags & Bells
Jeff
Oct 29 @ 5:30 am
Bulgarian Bags & Kettlebells! Strength training necessities! Total body workout, high metabolic demand!
Spin*
Alyce
6:00 am
Spin*
Alyce
Oct 29 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Double Step
Andrea
8:30 am
Outdoor TABATA***
Kelly
9:00 am
Outdoor TABATA***
Kelly
Oct 29 @ 9:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Chisel
Andrea
9:35 am
Chisel
Andrea
Oct 29 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin Intervals
Katie C.
9:35 am
Spin Intervals
Katie C.
Oct 29 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Oct 29 @ 4:45 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin*
Andrea B
4:45 pm
Spin*
Andrea B
Oct 29 @ 4:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
OXT***
Casey
5:35 pm
OXT***
Casey
Oct 29 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Christine
5:45 pm
Spin*
Christine
Oct 29 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Val
6:40 pm
Chisel
Val
Oct 29 @ 6:40 pm
 
Cycle Spin*
Roberta
6:00 am
Cycle Spin*
Roberta
Oct 30 @ 6:00 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
Functional Fit
Casey
6:00 am
Functional Fit
Casey
Oct 30 @ 6:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin 45 & Outdoor Abs*
Phil
8:30 am
TRX Intervals
Haley
8:30 am
TRX Intervals
Haley
Oct 30 @ 8:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 30*
Jana
10:00 am
Spin 30*
Jana
Oct 30 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel 45
Christy
4:45 pm
Chisel 45
Christy
Oct 30 @ 4:45 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Casey
5:35 pm
Spin*
Casey
Oct 30 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Dance Boot Camp
Chris
5:45 pm
Dance Boot Camp
Chris
Oct 30 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
CHILDCARE CLOSES at 2PM for HALLOWEEN!
CHILDCARE CLOSES at 2PM for HALLOWEEN!
Oct 31 all-day
No classes after 4:45 pm — gym is open regular hours
IXT/OXT
Lindsay
5:30 am
Spin*
Christine
6:00 am
Spin*
Christine
Oct 31 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zumba
Pam
8:30 am
Zumba
Pam
Oct 31 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
G.I. Jane***
Kelly
9:00 am
G.I. Jane***
Kelly
Oct 31 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and play.[...]
Lift & Ride 45*
Casey
9:00 am
Lift & Ride 45*
Casey
Oct 31 @ 9:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cycle Spin*
Roberta
4:45 pm
Cycle Spin*
Roberta
Oct 31 @ 4:45 pm
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
TRX Intervals 45
Jana
4:45 pm
TRX Intervals 45
Jana
Oct 31 @ 4:45 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
OXT*** – NO CLASS
5:45 pm
Spin Intervals* – NO CLASS
5:45 pm