Looking for the iNLeT South Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Oct 1 @ 7:10 am – 8:10 am
 
BARRE
Laurie
9:35 am
BARRE
Laurie
Oct 1 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 1 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BUTI
MIllie
5:45 pm
BUTI
MIllie
Oct 1 @ 5:45 pm – 6:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Yin
Marian
7:00 pm
Yin
Marian
Oct 1 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
2
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 2 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Oct 2 @ 9:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Oct 2 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Oct 2 @ 4:45 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
3
Yin and Meditation on the Deck
Katie
7:10 am
Tighten & Tone
Keleigh
8:30 am
Tighten & Tone
Keleigh
Oct 3 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 3 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
4
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 4 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin
Katie
10:40 am
Yin
Katie
Oct 4 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
5
Pilates
Alyce
10:30 am
Pilates
Alyce
Oct 5 @ 10:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
6
Flow on the Deck***
Maggie
10:30 am
Flow on the Deck***
Maggie
Oct 6 @ 10:30 am – 11:30 am
 
BARRE
Jana
10:35 am
BARRE
Jana
Oct 6 @ 10:35 am – 11:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
7
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 7 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly 
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Oct 7 @ 10:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
8
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Oct 8 @ 7:10 am – 8:10 am
 
BARRE
Laurie
9:35 am
BARRE
Laurie
Oct 8 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 8 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BUTI
MIllie
5:45 pm
BUTI
MIllie
Oct 8 @ 5:45 pm – 6:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Yin
Marian
7:00 pm
Yin
Marian
Oct 8 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
9
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 9 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Oct 9 @ 9:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Oct 9 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Oct 9 @ 4:45 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin and Meditation on the Deck
Katie
7:10 am
STEEL BARRE
Kim
8:30 am
STEEL BARRE
Kim
Oct 10 @ 8:30 am – 9:30 am
Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome!
Yoga
Diane
10:40 am
Yoga
Diane
Oct 10 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
ANNUAL PINK OUT SPIN W/ LAURIE! $15 DONATION!
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 11 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin
Katie
10:40 am
Yin
Katie
Oct 11 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
PINK OUT DANCE BOOTCAMP! OPEN TO THE PUBLIC! DONATIONS FOR SUSAN G. KOMEN OF TIDEWATER WILL BE COLLECTED!
Pilates
Alyce
10:30 am
Pilates
Alyce
Oct 12 @ 10:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow on the Deck***
Maggie
10:30 am
Flow on the Deck***
Maggie
Oct 13 @ 10:30 am – 11:30 am
 
BARRE
Jana
10:35 am
BARRE
Jana
Oct 13 @ 10:35 am – 11:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 14 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly 
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Oct 14 @ 10:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
ANNUAL PINK OUT SPIN W/ PHIL! $15 DONATION!
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Oct 15 @ 7:10 am – 8:10 am
 
BARRE
Laurie
9:35 am
BARRE
Laurie
Oct 15 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 15 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BUTI
MIllie
5:45 pm
BUTI
MIllie
Oct 15 @ 5:45 pm – 6:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Yin
Marian
7:00 pm
Yin
Marian
Oct 15 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 16 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Oct 16 @ 9:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Oct 16 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Oct 16 @ 4:45 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin and Meditation on the Deck
Katie
7:10 am
Tighten & Tone
Keleigh
8:30 am
Tighten & Tone
Keleigh
Oct 17 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 17 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 18 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin
Katie
10:40 am
Yin
Katie
Oct 18 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates
Alyce
10:30 am
Pilates
Alyce
Oct 19 @ 10:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow on the Deck***
Maggie
10:30 am
Flow on the Deck***
Maggie
Oct 20 @ 10:30 am – 11:30 am
 
BARRE
Kim
10:35 am
BARRE
Kim
Oct 20 @ 10:35 am – 11:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 21 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly 
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Oct 21 @ 10:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Oct 22 @ 7:10 am – 8:10 am
 
BARRE
Jana
9:35 am
BARRE
Jana
Oct 22 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 22 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BUTI
MIllie
5:45 pm
BUTI
MIllie
Oct 22 @ 5:45 pm – 6:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Yin
Marian
7:00 pm
Yin
Marian
Oct 22 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 23 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Oct 23 @ 9:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Oct 23 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Oct 23 @ 4:45 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin and Meditation on the Deck
Katie
7:10 am
STEEL BARRE
Kim
8:30 am
STEEL BARRE
Kim
Oct 24 @ 8:30 am – 9:30 am
Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome!
Yoga
Diane
10:40 am
Yoga
Diane
Oct 24 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 25 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin
Katie
10:40 am
Yin
Katie
Oct 25 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
ANNUAL PINK OUT SPIN W/ ROBERTA! $15 DONATION TO SIGN UP! SIGN-UPS BEGIN 10/1!
Pilates
Alyce
10:30 am
Pilates
Alyce
Oct 26 @ 10:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow on the Deck***
Maggie
10:30 am
Flow on the Deck***
Maggie
Oct 27 @ 10:30 am – 11:30 am
 
BARRE
Kim
10:35 am
BARRE
Kim
Oct 27 @ 10:35 am – 11:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 28 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly 
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Oct 28 @ 10:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Oct 29 @ 7:10 am – 8:10 am
 
BARRE
Laurie
9:35 am
BARRE
Laurie
Oct 29 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 29 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BUTI
MIllie
5:45 pm
BUTI
MIllie
Oct 29 @ 5:45 pm – 6:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Yin
Marian
7:00 pm
Yin
Marian
Oct 29 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga
Meggie
7:10 am
Yoga
Meggie
Oct 30 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Oct 30 @ 9:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Oct 30 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Oct 30 @ 4:45 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
CHILDCARE WILL CLOSE AT 1 PM! HAPPY HALLOWEEN!
Yin and Meditation on the Deck
Katie
7:10 am
BARRE
Kim
8:30 am
BARRE
Kim
Oct 31 @ 8:30 am – 9:30 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Diane
10:40 am
Yoga
Diane
Oct 31 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly