Spinning classes employ high intensity interval training (HIIT) to rev your heart rate by interspersing intense workout intervals with slower rest intervals. The result is burning more calories in a shorter amount of time, and a metabolism that burns calories for hours afterward, even when resting.
Indoor Spinning at iNLeT Fitness in Virginia Beach
For weight loss and endurance gains, group classes in the Spinning Studio at iNLeT Fitness’s Virginia Beach gym are some of our most popular!
Our Spinning Studio is equipped with a fleet of state-of-the-art bikes. Our expert instructors will keep you accountable to work your hardest, and the group energy of riding in a pack will help you push yourself harder than you thought you could.
If you’d prefer to workout on your own, you can still enjoy great cardio training on the indoor bikes we offer. Whether you exercise at your own pace or launch into the dynamics of a group class, our cardio equipment will take you to next level fitness. A personal trainer can help you find the right intensity and duration if you’re not sure where to start, or help you break through a plateau if you need an additional challenge.
Check out the group fitness schedule at our gym in Virginia Beach and find the indoor cycling class that best fits your needs. You can register and claim your spot in this class up to a day in advance!