Spinning classes employ high intensity interval training (HIIT) to rev your heart rate by interspersing intense workout intervals with slower rest intervals. The result is burning more calories in a shorter amount of time, and a metabolism that burns calories for hours afterward, even when resting.
For weight loss and endurance gains, classes at the Spinning Studio of iNLeT Fitness’s Virginia Beach gym are some of our most popular!
Our Spinning Studio is equipped with a fleet of state of the art bikes. Our expert instructors will keep you accountable to work your hardest, and the group energy of riding in a pack will help you push yourself harder than you thought you could. Check out our schedule of classes to find the Spinning class that fits your schedule. Be sure to register your spot in this class up to a day in advance!