Our yoga classes range from mild, gentle, and meditative to workouts that challenge core strength, flexibility, and balance of body and mind. Classes include Yoga Basics, Mulit-Level, Yin for creating space in the mind and body, and Vinyasa.
Yoga classes at our Virginia Beach gym are the perfect complement to almost any fitness program, and make a great workout in themselves. Our Yoga program offers classes that fit into any fitness program.
Check out our class schedules and descriptions — and contact Yoga director Katie Kramer Escobar today at kkescobar219@gmail.com to find the class that works for you!
