Functional training focuses on exercises that support the specific movements and actions you do on a daily basis. Athletes might focus on strengthening sports-specific movements, senior members might work on flexibility and mobility, while people with sedentary jobs might do exercises that loosen up muscles stiff and sore from sitting.
Functional Training at Virginia Beach Gym
Looking for a workout that is practical rather than just pretty? The iNLeT Fitness gym in Virginia Beach provides functional training programs and equipment so you can tailor your workout to your everyday life.
Prime and strengthen your muscles to perform daily tasks that could be strenuous, like reaching pulling, bending, and lifting. Your muscles will learn to work smarter, not harder, to accomplish your work without strain or fatigue.
For help designing a pragmatic functional training program, consult one of our knowledgeable personal trainers – they will find ways to use our extensive array of free weights, specialized functional training equipment (like kettlebells, ropes, tires, and Bosu balls, and more), to design a program unlike any other!