Functional Training at Virginia Beach Gym

Looking for a workout that is practical rather than just pretty? The iNLeT Fitness gym in Virginia Beach provides functional training programs and equipment so you can tailor your workout to your everyday life.

woman climbing outdoor fitness gym rope Functional training focuses on exercises that support the specific movements and actions you do on a daily basis. Athletes might focus on strengthening sports-specific movements, senior members might work on flexibility and mobility, while people with sedentary jobs might do exercises that loosen up muscles stiff and sore from sitting.

Prime and strengthen your muscles to perform daily tasks that could be strenuous, like reaching pulling, bending, and lifting. Your muscles will learn to work smarter, not harder, to accomplish your work without strain or fatigue.

For help designing a pragmatic functional training program, consult one of our knowledgeable personal trainers – they will find ways to use our extensive array of free weights, specialized functional training equipment (like kettlebells, ropes, tires, and Bosu balls, and more), to design a program unlike any other!

outdoor gym equipment on fitness deck

Find out about functional training at our Virginia Beach gym. Call iNLeT Fitness at 757-412-0600 or email Paula Curtin at paula@inletfitness.com.