Cardio Training at iNLeT Fitness

iNLeT Fitness has a broad range of cardio options, making us the best gym in Virginia Beach for cardio training. Train solo or ride the group wave – find the cardio training option that works for you!

Cardio Training at Inlet Fitness South

Our cardio training equipment is top-of-the-line. Getting a great aerobic workout is as easy as jumping onto one of our treadmills, ellipticals, rowers, stair climbers, bikes, or other great cardio machines.

Or try one of the many amazing group classes offered at our Virginia Beach gym!


For those who find it easier to participate in a structured class with others, iNLeT Fitness offers an array of group exercise classes with cardio options that include Spinning, HIIT, Tabata, and our signature Outdoor Cross training (OXT) classes. Don’t rely on willpower alone – let the group push you to go that extra mile! Check out our full schedule of classes to see which option works for you.

If you’re looking for that sweet spot between individual and group training, join one of our small but dedicated group training sessions. Small group training offers all of the accountability, motivation, and community of group classes, combined with the one-on-one attention of personal training.

Stop by and check out the cardio training options at our Virginia Beach gym today. Try us out with your free 3-day pass!