iNLeT Fitness has a broad range of cardio options, making us the best gym in Virginia Beach for cardio training. Train solo or ride the group wave – find the cardio training option that works for you!

Cardio Training at Inlet Fitness South

Our cardio training equipment is top of the line. Getting a great workout is as easy as jumping onto one of our treadmills, ellipticals, rowers, stair climbers, bikes, or other equipment. 


For those who find it easier to take a structured class with others, we offer an array of group fitness classes. Our most popular group cardio options include Spinning, HIIT, Tabata, and our signature Outdoor Cross training (OXT) classes. Don’t rely on willpower alone – let the group push you to go that extra mile! Check out our full schedule of classes to see which option works for you.

If you’re looking for that sweet spot between individual and group training, join one of our small but dedicated group training sessions. Group training offers all the accountability, motivation, and community of group classes along with the instructor attention of personal training.

Stop by and check out our cardio training options today with your free 3-day pass!