Circuit training involves strength training that cycles through sets of exercises targeting various muscle groups with little rest in between. By revving your heart rate and forcing muscles to recover more quickly, you can build strength, improve endurance, and burn fat all at once.
Our Virginia Beach gym is fully equipped so you can implement your circuit training program. We feature free weights, weight machines, and other equipment to make it easy for a dynamic and focused weightlifting circuit.
For the best combination of strength and cardio training, ask one of our certified personal trainers for help designing an effective circuit training program. If you’d rather workout with the energy of a group, circuit training works great for small group training sessions too.
Visit iNLeT Fitness today and try out our circuit training options — as well as our other amazing services and amenities. We have a free 3-day pass waiting just for you!