Circuit training involves strength training that cycles through sets of exercises targeting various muscle groups with little rest between. By revving your heart rate and forcing muscles to recover more quickly, you can build strength, improve endurance, and burn fat all at once. 

Our Virginia Beach gym is fully equipped so you can implement your circuit training program. We feature free weights, weight machines, and other equipment to make it easy for a dynamic and focused weightlifting circuit.

Ask one of our certified personal trainers for help designing an effective circuit training program. Circuit training also works great in small group training sessions.

Try out or circuit training options with your free 3-day pass!