Measure Your Metabolism with MetaCheck

At our Virginia Beach gym, we value real results based on real data. That’s why we rely on MetaCheck™ to provide metabolic data for our members.

MetaCheck™ is professional-grade equipment that measures resting metabolic rate (RMR). All that’s required is a simple, 10 minute breath test, and you have the base data you need to create an individualized weight loss plan.


Weight loss plans should be tailored to each individual so that caloric needs can be more accurately assessed when looking at diet and exercise. We make sure to get it right from the start with MetaCheck™, which is included in your nutritional counseling session.

Would you like to know more? Call our gym in Virginia Beach today to schedule your dietary counseling appointment or contact Lacy Knopik, NASM Certified Nutrition Coach, at