Most gyms just give you an outlet for your energy as you exercise. At iNLeT Fitness’s Virginia Beach gym, we believe that what you’re putting into your body is just as important. Consult one of our certified nutrition counselors today to create a diet that will make your health flourish!

Nutritional Counseling includes:

  • Metacheck Metabolism Testing to determine your resting metabolic rate
  • A Metacheck Report to indicate calories burned when at rest and other calorie burning information such as your weight maintenance zone, weight loss zone, and metabolic rate compared to others in your demographic
  • Dietary Analysis providing feedback on the carbs:protein:fat ratio and nutritional quality or your current diet.
  • Assessment of current strengths and areas needing improvement to achieve your fitness and wellness goals
  • A personalized goal setting plan specially designed for you
  • Meal planning guides and educational materials

Follow up appointments and support are available through continued online dietary tracking, email support and face to face consultations.

Nutrition Questionaire