Strength training is a pillar of weight loss, athletic performance, and good overall health. Our Virginia Beach gym has strength training options for any fitness program.

In addition to the free weights that are so important to functional training, we also provide specialized functional training equipment. Consult one of our certified trainers to find out how to incorporate our equipment into your functional training program. Many of our group classes also incorporate strength training. Come in today and explore our strength training options with your free 3-day pass!