A fundamental of fitness, strength training is a pillar of weight loss, athletic performance, and good overall health. Our Virginia Beach gym has strength training options for any fitness program.

In addition to the free weights, iNLeT Fitness South also provides specialized functional training equipment to target core muscles for strength and flexibility. Many of our group classes also incorporate strength training into dynamic routines set to music.

You can consult with one of our certified trainers to learn how to incorporate strength training into your fitness routine effectively. They will also teach you safe techniques for lifting and equipment use.

Ignite your fitness and come in to our gym in Virginia Beach today — explore our strength training options with your free 3-day pass!