Strength Training in Virginia Beach Gym

A fundamental of fitness, strength training is a pillar of weight loss, athletic performance, and good overall health. Our Virginia Beach gym has strength training options for every fitness program.

In addition to free weights, iNLeT Fitness South also provides specialized functional training equipment to target core muscles for strength and flexibility. Many of our group classes also incorporate strength training into dynamic routines that are set to music. Check out our group fitness schedule for classes that not only strengthen and tone muscles, but help with weight loss too.

Classes offered are both low impact and high intensity, so you can pick the session that best fits your goals and skill level. It’s our goal to provide something for everyone!

For well-rounded exercise, add some cardio to your strength training routine. Or try circuit training, which combines both strength and cardio into one, super-efficient workout.

You can consult with one of our certified trainers to learn how to incorporate strength training into your fitness routine effectively. They will also teach you safe techniques for lifting and equipment use.

Ignite your fitness and come in to our gym in Virginia Beach today — explore our strength training options with your free 3-day pass!


fitness trainer doing a pull up at gym