Facebook Live Videos & Filmed Workouts

Hey iNLeT Fitness fam! We’re not in the gym with each other right now, but we’re still in this together! Head over to our social pages for different daily workouts by different instructors and trainers. Our Facebook Live videos and filmed workouts will help you stay focused and motivated while we’re at home dealing with […]

Why Personal Training?

Whether you are new to fitness, or an elite athlete, a personal trainer is a knowledgeable and inexpensive resource. Every client has a special set of goals, limitations, experience and motivation. It is the trainer’s job to help you reach your goals in the shortest possible time with the smallest risk of injury while being […]

February Instructor Spotlight: Brenna

Name: Brenna Nicknames: Bren, Brenna Boo, B Birthday: August 5 Where were you born? Virginia Beach, Virginia When did you start teaching at iNLeT? September 2019   What brought you to iNLeT Fitness? Training with Kellam Field Hockey and then my first job in childcare in 2013!   If you were going to be trapped on […]

Teen Athletic Training by Luke Manetz

When I was first approached about instructing the Teen Athletic Training Program, I was very eager to get started. This program is especially close to my heart, as when I started at iNLeT Fitness, I was the same age as the kids in the program and I was chasing the same result the program offers: […]

January Instructor Spotlight: Megan Snyder

Name: Megan Snyder Nicknames: Megs, Meggy, Meggles, Meggy15, Meggerz, Mega-saurus, Megatropolis, McGillicuddy (Phil?! LOL) Birthday: July 5 Where were you born? Silver Spring, Maryland When did you start teaching at iNLeT? 2018   What brought you to iNLeT Fitness? I applied in the trailer in 2006 when iNLeT was being built. I was 15 years […]

Welcome Traci Heneghan!

Please help us welcome our new Director of Personal Training to iNLeT Fitness South, Traci Heneghan! Traci has been a part of the iNLeT family for 2 years. She teaches Pilates and Barre classes, coaches TRIBE Life and trains private clients and small groups.  She started her fitness career in 2000 with Gold’s Gym in […]

iNLeT Fitness is the Gym for You!

Over the past six years, I have had the opportunity to explore all of the features that InLeT Fitness has to offer. From High Intensity Interval Training, Cross-Training, and Pilates classes to creating my own workouts using the gym’s wide variety of cardio and weight-training equipment, iNLeT has helped me prepare and stay in shape […]

December Instructor Spotlight: Sarah Anne Collins

Name: Sarah Anne Collins Birthday: May 27 Where were you born? Prince William County in Northern Virginia When did you start teaching at iNLeT? 2018     What brought you to iNLeT Fitness? Scotia and her amazing trusted team of women. I owe them my sanity! 🙂   What do you love MOST about teaching classes at iNLeT Fitness? […]

A Few Reasons to Try Yoga

Why Yoga? Because you are going to feel better. Period. No, you don’t have to be flexible to start, but you will gain flexibility. No, you don’t have to be able become a human pretzel, that’s overrated. However, in time, you will stand a little straighter, feel taller and be more conscious of your posture. […]

TRIBE Life Success Story – Natalie

We love hearing TRIBE Team Training success stories! Natalie has been a member at iNLeT Fitness since June and just completed her 1st season of TRIBE Life at South – hear what she has to say. “What an AMAZING TRIBE Life training experience! First of all, a big THANK YOU to our Coach Traci for […]