News

Teen Athletic Training by Luke Manetz

When I was first approached about instructing the Teen Athletic Training Program, I was very eager to get started. This program is especially close to my heart, as when I started at iNLeT Fitness, I was the same age as the kids in the program and I was chasing the same result the program offers: […]

January Instructor Spotlight: Megan Snyder

Name: Megan Snyder Nicknames: Megs, Meggy, Meggles, Meggy15, Meggerz, Mega-saurus, Megatropolis, McGillicuddy (Phil?! LOL) Birthday: July 5 Where were you born? Silver Spring, Maryland When did you start teaching at iNLeT? 2018   What brought you to iNLeT Fitness? I applied in the trailer in 2006 when iNLeT was being built. I was 15 years […]

Welcome Traci Heneghan!

Please help us welcome our new Director of Personal Training to iNLeT Fitness South, Traci Heneghan! Traci has been a part of the iNLeT family for 2 years. She teaches Pilates and Barre classes, coaches TRIBE Life and trains private clients and small groups.  She started her fitness career in 2000 with Gold’s Gym in […]

iNLeT Fitness is the Gym for You!

Over the past six years, I have had the opportunity to explore all of the features that InLeT Fitness has to offer. From High Intensity Interval Training, Cross-Training, and Pilates classes to creating my own workouts using the gym’s wide variety of cardio and weight-training equipment, iNLeT has helped me prepare and stay in shape […]

December Instructor Spotlight: Sarah Anne Collins

Name: Sarah Anne Collins Birthday: May 27 Where were you born? Prince William County in Northern Virginia When did you start teaching at iNLeT? 2018     What brought you to iNLeT Fitness? Scotia and her amazing trusted team of women. I owe them my sanity! 🙂   What do you love MOST about teaching classes at iNLeT Fitness? […]

A Few Reasons to Try Yoga

Why Yoga? Because you are going to feel better. Period. No, you don’t have to be flexible to start, but you will gain flexibility. No, you don’t have to be able become a human pretzel, that’s overrated. However, in time, you will stand a little straighter, feel taller and be more conscious of your posture. […]

TRIBE Life Success Story – Natalie

We love hearing TRIBE Team Training success stories! Natalie has been a member at iNLeT Fitness since June and just completed her 1st season of TRIBE Life at South – hear what she has to say. “What an AMAZING TRIBE Life training experience! First of all, a big THANK YOU to our Coach Traci for […]

November Instructor Spotlight: Heather Menchinger

Name: Heather Menchinger Birthday: August 15 Where were you born? Rochester, NY When did you start teaching at iNLeT? Summer 2018     What brought you to iNLeT Fitness? I was new to Virginia Beach and I asked my neighbors (members Michelle Clough and Mimo Kattan) where to join a gym and they both raved about iNLeT. With two […]

Maintaining your Waistline & Sanity this Holiday Season by Jamie Dockiewicz

It’s the end of October, and Thanksgiving and the winter holidays are right around the corner.  Now is the time to create a personal action plan for stress management and wellness.  Here are some helpful tips to ensure your sanity as well as your waist line. 1)  Get adequate sleep. Have you ever noticed how you […]

October Instructor Spotlight: Katie Kramer

Name: Katie Kramer Birthday: February 19 Where were you born? Huntington WV When did you start teaching at iNLeT? 2009     What motivates you in the gym? How my mind and body feel after a great work out. Strong and clean!   What is one of your favorite iNLeT memories? My first Yoga Teacher Training graduation.   If […]