Healthy Beach Snacks

By: Amy Ricciardella, BS Clinical Dietetics and Nutrition, Personal Trainer   Here is a list of healthy beach snacks that won’t make you feel bloated or heavy: • Apples and Natural Peanut Butter/Almond Butter–a fruit and protein balanced snack can be filling without weighing you down. Choosing a nut-based butter that is sodium free, natural, […]

Instructor Spotlight July: Felicia

Name: Felicia L. Pitts Nicknames: Tutu Birthday: June 3rd Where were you born?: Detroit, Mi When did you start teaching at iNLeT? April 2015 “Prior to iNLeT I ran A LOT. Outdoors, indoors and I trained on Oceana Naval base with retired petty officers. My favorite memory so far at iNLeT was the Beyonce’ themed […]

Instructor Spotlight on Vanessa

Name: Vanessa Nicknames: Nessa Birthday: July 31st Where were you born?: Nashville, TN When did you start teaching at iNLeT? March 2017 Vanessa became a member of iNLeT Fitness Great Neck in 2003. With two children and a full time job, however, she briefly gave up her membership to focus on her new family. Fast forward […]

Tribe Fit for Teens

Did you hear? We’re adding an exciting program for teens to participate in this summer – Tribe FIT Teen Summer Training! Trial Sessions start June 11th at 4:30pm – call today to reserve your space!

Free Gym Workouts for Military Members

We’re excited to offer free workouts for all military members with a valid military ID – this weekend only! Join us from Friday 5/25 to Monday 5/28 for your free workout. Swing by either iNLeT Fitness gym location in Virginia Beach and present your valid military ID at the front desk – it’s that easy. […]

Say “Hello” to Val!

Meet Val Thompson, a Spin and Chisel instructor at both of our Virginia Beach gyms. Born in Cuba, Val has lead classes at iNLeT Fitness since 2012. She is the epitome of a team player, and her passion for fitness is evident. Known and loved for her support and encouragement, Val cares about each class […]

Tribe Team Training

What Members are Saying about TRIBE Team Training TRIBE Team Training at iNLeT Fitness South is about to wrap up its first season! Our members participating in the small group training love these sessions for a number of reasons, and here’s what a few have to say about this new small group training program. Writes […]

Rod Tanedo

As an iNLeT South member since 2008, Rod could always be found enjoying a group fitness class or doing his own lifting. In May 2015, Rick approached him about becoming an instructor at our gym in Virginia Beach, and his passion has grown from there! Rod is now our go-to agility guy and a newly […]

Combat Wounded Coalition Benefit

Join iNLeT Fitness South for our 7th annual benefit for the Combat Wounded Coalition! Join us Saturday, May 19th, 2018 for a variety of group fitness classes, food, music, and more! All classes are $10, sign ups begin May 1st! Event is open to the public – invite your friends to join you for this […]

Spring into Summer with MyZone

Summer is almost here, get a jumpstart on your summer body with iNLeT Fitness’s annual MyZone challenge! Sign ups start April 9th, and the challenge will begin April 16th! Share your progress using #IFSPRINGIN2SUMMER18 with us on Facebook and Instagram!