News

November Instructor Spotlight: Traci

Name: Traci Heneghan Nicknames: Tray, Trah, Goose, Traster, Henny Birthday: January 18 Where were you born? Jersey When did you start teaching at iNLeT? October 2017 What led me to iNLeT Fitness? Pilates Reformers!   What is a sound that you love most? Coffee brewing in the morning and a wine cork “pop” in the […]

October Instructor Spotlight: Taylor

Name: Taylor Nicknames: T-Bone (Phil) & TD (Rick) Birthday: March 11 Where were you born? Chicago, IL When did you start teaching at iNLeT? July 2016 Starting over and needed a gym that was family friendly, and that would support me bringing the Pilates reformers to them. PLUS, childcare and meeting Scotia sold me. What […]

What Are You Waiting For? Try TRIBE Team Training Today!

Have you tried TRIBE Team Training offered by iNLeT Fitness South? What are you waiting for? Results start when you do! Stop by the front desk or call to make your reservation for your FREE Trial Sessions of TRIBE FIT, TRIBE LIFE and TRIBE PUNCH Trial week for Season 6 starts 9/17 –sign up for […]

Hours Update — Hurricane Florence

Due to impending weather: iNLeT Fitness will be closing Thursday, 9/13 at 7 pm. Friday 9/14 hours are 7 am – 1 pm. Child care is CLOSED. All classes are TBA. Please check our Facebook page (iNLeT Fitness and iNLeT Fitness South) for more updates before coming to the gym.

September Instructor Spotlight: AJ Jones

Name: Alicia J. Jones Nicknames: :AJ Birthday: December 6 Where were you born? Southern California When did you start teaching at iNLeT? 2008 I wanted to start teaching spinning again since I moved back East, but I was terrified to leave my son in a childcare facility until I met Scotia and her incredible staff. […]

Instructor Spotlight for August: Kim Scholl

Name: Kim Scholl Nicknames: Kimmie Birthday: 8/31 Where were you born? Kansas When did you start teaching at iNLeT? Feb 2017 What brought you to iNLeT Fitness? A chance meeting with Laurie Reed at a wedding, her radiant personality made a great first impression! What is something you are afraid of? Scuba diving.  Deep water scares the […]

Learn How You Can Earn $25 Off Your Next Month!

  Did YOU hear how you can earn $25 off your next month??  Ask about our Member Referral Program!  Click the link below to download a FREE 3 Day Pass! https://inletfitness.com/virginia-beach-south/      

A Shout Out to All Our Loyal Members!

This is just a shout out to all of our loyal members! It’s hard to believe that November will be our 12th year of business here in the Redmill area of Virginia Beach. Within the last few years, we know that there have been a lot of fitness offerings for you to choose from so […]

Healthy Beach Snacks

By: Amy Ricciardella, BS Clinical Dietetics and Nutrition, Personal Trainer   Here is a list of healthy beach snacks that won’t make you feel bloated or heavy: • Apples and Natural Peanut Butter/Almond Butter–a fruit and protein balanced snack can be filling without weighing you down. Choosing a nut-based butter that is sodium free, natural, […]