Beginner’s Guide to Heart Rate Training

Much of the cardio equipment at iNLeT Fitness in Virginia Beach features heart monitoring capabilities for heart rate training. If you’ve decided to give heart rate training a try, here’s how you go about it. Work by Feel for a While Since there are so many factors influencing heart rate besides exertion and fitness, getting […]

Learn More About Carolanne !

If you were going to be trapped on a deserted island for 7 days, what 3 things would you bring with you? Sunscreen, Champagne and a book. What is your favorite season & why? Summer! Kids are home, long days and warm sun! Tell us something we may not know about you? I can’t even think about touching cotton […]

The Ultimate Guide to Strong Arms

There’s a lot of complicated advice and contraptions out there that are supposed to make your arms buff. The truth of strong arms is much simpler, though. The equipment and trainers at our Virginia Beach gym are designed to give you the simple essentials of strengthening your upper limbs. Let’s start by dispelling a common […]

Group Fitness Instructor – Kristen

Name: Kirsten Buchanan Nicknames: never had one. Birthday: June 4th……..that’s all that is important! Where were you born? Keflavik, Iceland When did you start at iNLeT: When the doors opened on day #1! 2006! What is your favorite thing to do outside of the gym? Going to the beach and paddle boarding all day. What […]

Top 5 Benefits of Spinning

Did you know that spinning has some of the greatest health benefits of any activity at the gym? Here are a few great benefits you’ll experience when you join spinning classes at iNLet Fitness’ Virginia Beach gym. 1. Burn More Fat than Ever Before Cycling at an even pace on the open road or on […]

5 Ways to Burn More Fat

Have a goal to burn more fat? Then put on your shoes, grab a towel, get yourself in gear, and head over to iNLeT Fitness South! Our gym in Virginia Beach is designed for those who are serious about their health and wellness, and we offer classes, services, and amenities that will help you burn fat, […]

New Website!

Check out our new website to see all of the comprehensive amenities our fitness center has to offer in Virginia Beach!