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Calendar
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Feb 1 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Feb 1 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Feb 1 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Feb 1 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Feb 1 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 1 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Feb 1 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 1 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Feb 1 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Feb 1 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 1 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Feb 2 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Feb 2 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Feb 2 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 2 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Feb 2 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Feb 2 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 3 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Feb 3 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 3 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 3 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 3 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Feb 3 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 3 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Feb 3 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Feb 4 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Feb 4 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 4 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Feb 4 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 4 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Feb 5 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Feb 5 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Feb 5 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Feb 5 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Feb 5 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 5 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Feb 5 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Feb 5 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Feb 5 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 5 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Feb 6 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 6 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am | |
Chisel 9:05 am Chisel Feb 7 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 7 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Feb 8 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Feb 8 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Feb 8 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Feb 8 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Feb 8 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 8 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Feb 8 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 8 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Feb 8 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Feb 8 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 8 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Feb 9 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Feb 9 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Feb 9 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 9 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Feb 9 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Feb 9 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 10 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Feb 10 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 10 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 10 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 10 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Feb 10 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 10 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Feb 10 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Feb 11 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Feb 11 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 11 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Feb 11 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 11 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Feb 12 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Feb 12 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Feb 12 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Feb 12 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Feb 12 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 12 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Feb 12 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Feb 12 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Feb 12 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 12 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Feb 13 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 13 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Chisel 9:05 am Chisel Feb 14 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 14 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Feb 15 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Feb 15 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Feb 15 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Feb 15 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Feb 15 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 15 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Feb 15 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 15 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Feb 15 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Feb 15 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 15 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Feb 16 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Feb 16 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Feb 16 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 16 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Feb 16 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Feb 16 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 17 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Feb 17 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 17 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 17 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 17 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Feb 17 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 17 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Feb 17 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Feb 18 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Feb 18 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 18 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Feb 18 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 18 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Feb 19 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Feb 19 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Feb 19 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Feb 19 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Feb 19 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 19 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Feb 19 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Feb 19 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Feb 19 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 19 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Feb 20 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 20 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Chisel 9:05 am Chisel Feb 21 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 21 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Feb 22 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Feb 22 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Feb 22 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Feb 22 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Feb 22 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 22 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Feb 22 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 22 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Feb 22 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Feb 22 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 22 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Feb 23 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Feb 23 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Feb 23 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 23 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Feb 23 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Feb 23 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 24 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Feb 24 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 24 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 24 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 24 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Feb 24 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Feb 24 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Feb 24 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Feb 25 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Feb 25 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 25 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Feb 25 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 25 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Feb 26 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Feb 26 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Feb 26 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Feb 26 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Feb 26 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 26 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Feb 26 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Feb 26 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Feb 26 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Feb 26 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Feb 27 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 27 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Chisel 9:05 am Chisel Feb 28 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 28 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. |
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