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Calendar
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Multi-Flow 9:15 am Multi-Flow Feb 1 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Tighten & Tone 10:30 am Tighten & Tone Feb 1 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 1 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 1 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm Hot Yoga Feb 1 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 1 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Yoga 8:30 am Yoga Feb 2 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 2 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 3 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 3 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 3 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 3 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm | Pilates 8:30 am Pilates Feb 4 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 4 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 4 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | Meditation 8:00 am Meditation Feb 5 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Yin 8:30 am Yin Feb 5 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 5 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Flex Appeal 11:00 am Flex Appeal Feb 5 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm | Pilates 45 8:05 am Pilates 45 Feb 6 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 6 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am | |
Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 7 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | Multi-Flow 9:15 am Multi-Flow Feb 8 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Tighten & Tone 10:30 am Tighten & Tone Feb 8 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 8 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 8 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm Hot Yoga Feb 8 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 8 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Yoga 8:30 am Yoga Feb 9 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 9 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 10 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 10 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 10 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 10 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm | Pilates 8:30 am Pilates Feb 11 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 11 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 11 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | Meditation 8:00 am Meditation Feb 12 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Yin 8:30 am Yin Feb 12 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 12 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Flex Appeal 11:00 am Flex Appeal Feb 12 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm | Pilates 45 8:05 am Pilates 45 Feb 13 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 13 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 14 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | Multi-Flow 9:15 am Multi-Flow Feb 15 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Tighten & Tone 10:30 am Tighten & Tone Feb 15 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 15 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 15 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm Hot Yoga Feb 15 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 15 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Yoga 8:30 am Yoga Feb 16 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 16 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 17 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 17 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 17 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 17 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm | Pilates 8:30 am Pilates Feb 18 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 18 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 18 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | Meditation 8:00 am Meditation Feb 19 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Yin 8:30 am Yin Feb 19 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 19 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Flex Appeal 11:00 am Flex Appeal Feb 19 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm | Pilates 45 8:05 am Pilates 45 Feb 20 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 20 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 21 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | Multi-Flow 9:15 am Multi-Flow Feb 22 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Tighten & Tone 10:30 am Tighten & Tone Feb 22 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Feb 22 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 22 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm Hot Yoga Feb 22 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Feb 22 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Yoga 8:30 am Yoga Feb 23 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Feb 23 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Feb 24 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Feb 24 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Feb 24 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Yin 4:30 pm Yin Feb 24 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Hot Yoga 6:00 pm | Pilates 8:30 am Pilates Feb 25 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Feb 25 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Feb 25 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | Meditation 8:00 am Meditation Feb 26 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Yin 8:30 am Yin Feb 26 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Feb 26 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Flex Appeal 11:00 am Flex Appeal Feb 26 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm | Pilates 45 8:05 am Pilates 45 Feb 27 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Feb 27 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Multi-Level Yoga 9:30 am Multi-Level Yoga Feb 28 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. |
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