A Few Reasons to Try Yoga

Why Yoga? Because you are going to feel better. Period. No, you don’t have to be flexible to start, but you will gain flexibility. No, you don’t have to be able become a human pretzel, that’s overrated. However, in time, you will stand a little straighter, feel taller and be more conscious of your posture. […]

TRIBE Life Success Story – Natalie

We love hearing TRIBE Team Training success stories! Natalie has been a member at iNLeT Fitness since June and just completed her 1st season of TRIBE Life at South – hear what she has to say. “What an AMAZING TRIBE Life training experience! First of all, a big THANK YOU to our Coach Traci for […]

Maintaining your Waistline & Sanity this Holiday Season by Jamie Dockiewicz

It’s the end of October, and Thanksgiving and the winter holidays are right around the corner.  Now is the time to create a personal action plan for stress management and wellness.  Here are some helpful tips to ensure your sanity as well as your waist line. 1)  Get adequate sleep. Have you ever noticed how you […]

Finding your Fitness by Lacy Knopik

I have always been a relatively active person. But I never really felt healthy. My weight fluctuated like a rollercoaster and I had tried pretty much every diet and weight loss pill you could think of. It was while we were stationed in Hawaii (which was amazing by the way) that I finally got ahold […]

Pilates Reformer Leg Circles At iNLeT Fitness South

Have you tried the Pilates Reformers at iNLeT Fitness South with one of our personal trainers? Reformers are Pilates equipment that adds assistance and/or resistance to a common mat-based Pilates workout. It helps work on core strength, stability, mobility, and symmetry. It uses a spring system to add weight to the exercises performed. The more […]

What Are You Waiting For? Try TRIBE Team Training Today!

Have you tried TRIBE Team Training offered by iNLeT Fitness South? What are you waiting for? Results start when you do! Stop by the front desk or call to make your reservation for your FREE Trial Sessions of TRIBE FIT, TRIBE LIFE and TRIBE PUNCH Trial week for Season 6 starts 9/17 –sign up for […]

A Shout Out to All Our Loyal Members!

This is just a shout out to all of our loyal members! It’s hard to believe that November will be our 12th year of business here in the Redmill area of Virginia Beach. Within the last few years, we know that there have been a lot of fitness offerings for you to choose from so […]

Tribe Team Training

What Members are Saying about TRIBE Team Training TRIBE Team Training at iNLeT Fitness South is about to wrap up its first season! Our members participating in the small group training love these sessions for a number of reasons, and here’s what a few have to say about this new small group training program. Writes […]

Beginner’s Guide to Heart Rate Training

Much of the cardio equipment at iNLeT Fitness in Virginia Beach features heart monitoring capabilities for heart rate training. If you’ve decided to give heart rate training a try, here’s how you go about it. Work by Feel for a While Since there are so many factors influencing heart rate besides exertion and fitness, getting […]

The Ultimate Guide to Strong Arms

There’s a lot of complicated advice and contraptions out there that are supposed to make your arms buff. The truth of strong arms is much simpler, though. The equipment and trainers at our Virginia Beach gym are designed to give you the simple essentials of strengthening your upper limbs. Let’s start by dispelling a common […]