Body Design

Body Design

When:
01/07/2020 @ 8:30 am – 9:30 am
2020-01-07T08:30:00-05:00
2020-01-07T09:30:00-05:00

It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to receive, absorb, stabilize and react to forces relevant in real life and sport