Hot Yoga

Hot Yoga

When:
12/03/2018 @ 6:00 pm
2018-12-03T18:00:00-05:00
2018-12-03T18:15:00-05:00
Instructor:
Katie

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid the body of toxins & increases flexibility. All levels welcome.