Hot Yoga

Hot Yoga

When:
01/20/2020 @ 6:00 pm – 7:00 pm
2020-01-20T18:00:00-05:00
2020-01-20T19:00:00-05:00
Instructor:
Katie

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid the body of toxins & increases flexibility. All levels welcome.