Lift + Ride 45*

Lift + Ride 45*

When:
04/20/2019 @ 9:15 am – 10:15 am
2019-04-20T09:15:00-04:00
2019-04-20T10:15:00-04:00
Instructor:
Phil

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!