Lift + Ride 45*

Lift + Ride 45*

When:
07/12/2019 @ 4:30 pm – 5:30 pm
2019-07-12T16:30:00-04:00
2019-07-12T17:30:00-04:00
Instructor:
Eileen

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!