Lift + Ride 45*

Lift + Ride 45*

When:
05/17/2019 @ 4:30 pm – 5:30 pm
2019-05-17T16:30:00-04:00
2019-05-17T17:30:00-04:00
Instructor:
Taylor

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!