Lift + Ride 45*

Lift + Ride 45*

When:
05/18/2019 @ 9:15 am
2019-05-18T09:15:00-04:00
2019-05-18T09:30:00-04:00
Instructor:
Phil

– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!