Lift + Ride 45*

Lift + Ride 45*

When:
06/18/2019 @ 5:45 pm – 6:30 pm
2019-06-18T17:45:00-04:00
2019-06-18T18:30:00-04:00
Instructor:
Vanessa

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!