Lift + Ride 45*

Lift + Ride 45*

When:
08/13/2019 @ 5:45 pm – 6:45 pm
2019-08-13T17:45:00-04:00
2019-08-13T18:45:00-04:00
Instructor:
Vanessa

– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!