Lift + Ride 45*

Lift + Ride 45*

When:
09/05/2019 @ 9:35 am – 10:20 am
2019-09-05T09:35:00-04:00
2019-09-05T10:20:00-04:00
Instructor:
Phil

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!