Lift + Ride 45*

Lift + Ride 45*

When:
08/09/2019 @ 4:30 pm – 5:15 pm
2019-08-09T16:30:00-04:00
2019-08-09T17:15:00-04:00
Instructor:
Vanessa

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!