Lift + Ride*

Lift + Ride*

When:
01/11/2020 @ 9:15 am – 10:15 am
2020-01-11T09:15:00-05:00
2020-01-11T10:15:00-05:00
Instructor:
Alexa

– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!