Pilates Plus

Pilates Plus

When:
04/04/2019 @ 8:30 am
2019-04-04T08:30:00-04:00
2019-04-04T08:45:00-04:00
Instructor:
Traci

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.