Pilates 45

Pilates 45

When:
01/18/2020 @ 8:05 am – 8:50 am
2020-01-18T08:05:00-05:00
2020-01-18T08:50:00-05:00
Instructor:
Traci

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises
target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.