Pilates 45

Pilates 45

When:
06/08/2019 @ 8:05 am
2019-06-08T08:05:00-04:00
2019-06-08T08:20:00-04:00
Instructor:
Traci

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises
target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.