Pilates

Pilates

When:
01/16/2020 @ 8:30 am – 9:30 am
2020-01-16T08:30:00-05:00
2020-01-16T09:30:00-05:00

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.