Spin Intervals*

Spin Intervals*

When:
01/12/2020 @ 8:30 am – 9:30 am
2020-01-12T08:30:00-05:00
2020-01-12T09:30:00-05:00
Instructor:
Carolanne

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike