Spin Intervals*

Spin Intervals*

When:
01/23/2020 @ 9:30 am – 10:30 am
2020-01-23T09:30:00-05:00
2020-01-23T10:30:00-05:00
Instructor:
Phil

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike