Spin Intervals*

Spin Intervals*

When:
05/04/2019 @ 8:00 am
2019-05-04T08:00:00-04:00
2019-05-04T08:15:00-04:00
Instructor:
Amy Ric

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.