Spin Intervals 45*

Spin Intervals 45*

When:
04/01/2019 @ 12:15 pm – 1:15 pm
2019-04-01T12:15:00-04:00
2019-04-01T13:15:00-04:00
Instructor:
Michele

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.