Spin Intervals 45*

Spin Intervals 45*

When:
05/17/2019 @ 9:45 am
2019-05-17T09:45:00-04:00
2019-05-17T10:00:00-04:00
Instructor:
Laurie

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.