Spin intervals 45*

Spin intervals 45*

When:
06/21/2019 @ 9:45 am – 10:30 am
2019-06-21T09:45:00-04:00
2019-06-21T10:30:00-04:00
Instructor:
Vanessa

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike