Spin intervals 45*

Spin intervals 45*

When:
06/16/2019 @ 9:30 am – 10:15 am
2019-06-16T09:30:00-04:00
2019-06-16T10:15:00-04:00
Instructor:
Alexa

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike