Spin Intervals 45*

Spin Intervals 45*

When:
08/16/2019 @ 9:45 am – 10:30 am
2019-08-16T09:45:00-04:00
2019-08-16T10:30:00-04:00
Instructor:
AJ

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike