Spin Intervals 45*

Spin Intervals 45*

When:
09/06/2019 @ 8:30 am – 9:30 am
2019-09-06T08:30:00-04:00
2019-09-06T09:30:00-04:00
Instructor:
Vanessa

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike