Spin 30 & Abs 30*

Spin 30 & Abs 30*

When:
04/05/2019 @ 9:45 am
2019-04-05T09:45:00-04:00
2019-04-05T10:00:00-04:00
Instructor:
Vanessa

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.