Spin Intervals*

Spin Intervals*

When:
09/01/2019 @ 8:30 am – 9:30 am
2019-09-01T08:30:00-04:00
2019-09-01T09:30:00-04:00
Instructor:
Val

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike