Spin Intervals*

Spin Intervals*

When:
09/03/2019 @ 5:45 pm – 6:45 pm
2019-09-03T17:45:00-04:00
2019-09-03T18:45:00-04:00
Instructor:
Madison

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike