Spin Intervals*

Spin Intervals*

When:
09/14/2019 @ 8:00 am – 9:00 am
2019-09-14T08:00:00-04:00
2019-09-14T09:00:00-04:00
Instructor:
Amy Ric

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.