Warm Vinyasa

Warm Vinyasa

When:
01/18/2020 @ 9:05 am – 10:05 am
2020-01-18T09:05:00-05:00
2020-01-18T10:05:00-05:00
Instructor:
Laurie T.

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of wastes & toxins. Experience recommended