Yin

Yin

When:
01/07/2019 @ 4:30 pm
2019-01-07T16:30:00-05:00
2019-01-07T16:45:00-05:00
Instructor:
Shawn

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.